8 Benefits of Cranberry Juice You Surely Didn’t Know!
Many of you may not know what white cranberry juice is or how it differs from traditional cranberry juice, but it’s all a matter of time. White cranberries are harvested a few weeks before, when most of the beneficial nutrients are already present in the berries, with the exception of anthocyanides. These antioxidant flavonoids are responsible for changing the color of white to red cranberries, making it the only real difference between the two varieties. White cranberries are also praised for being a little less sour than their red counterparts, which makes it attractive to many people. The loss of anthocyanides makes white cranberry juice a little less potent as an antioxidant, but many of the other health benefits remain the same.
With this in mind, let’s take a closer look at some of the impressive health effects of this unique berry!
Benefits of Cranberry Juice:
Cranberry juice can defend against urinary tract infections, protect the heart, reduce chronic diseases, stimulate the immune system in the intestine, stimulate appetite and accelerate the healing process.
“The benefits of cranberry juice are quite functional for the widespread care of human health”.
White cranberries are harvested a few weeks before, when most of the beneficial nutrients are already present in the fruit, with the exception of anthocyanides. These flavonoids are responsible for changing the color of white cranberry to red. With this in mind, let’s take a look at some of the amazing effects of cranberry juice for health. Therefore, check out the benefits of cranberry juice for health:
1.Treat Urinary Tract Infection:
Cranberry juice (both red and white) is particularly known for its ability to counteract and prevent urinary tract infections. When a bacterium called E. coli settles on the walls of the urinary tract, it quickly becomes an uncomfortable and painful infection to manage. However, this powerful juice is able to prevent E. coli from adhering to the walls, which makes it an effective preventive measure and treatment for urinary tract infections.
2. Rich in Vitamin C:
This juice not only possesses a high level of vitamin C, which acts as an antioxidant, but also other impressive organic compounds, such as flavonoids and phytochemicals that can counteract the effects of oxidative stress on the body. This oxidative stress is largely responsible for cancer and autoimmune diseases.
3. Low Sodium:
Studies have shown that the proanthocyanides and flavonoids present in cranberry juice can improve cholesterol levels, reduce “bad” LDL cholesterol and increase “good” HDL cholesterol. This can reduce your risk of atherosclerosis, heart attack, stroke and other cardiovascular complications. In addition, low sodium levels can help improve blood pressure and regulate the balance of water within the body.
4. Juice Without Fat:
Many people wonder if white cranberry juice has no fat, since many people turn to juice for a healthy boost, without worrying about increasing fat content. Fortunately, white cranberry juice is completely fat free and is also low in sodium, another reason why it is an excellent option for heart health.
5. Increases Appetite:
As a traditional remedy, this juice has often been used to stimulate appetite, especially after illness or injury. It can still act as a nutrient-rich snack of food for people looking to increase their weight. Like traditional medicine, this juice has often been used to stimulate appetite, especially after illness or injury. He can still act as a nutritious snack for people looking to increase their weight.
6. Increase Immunity:
Having a high content of vitamin C means that white cranberry juice stimulates the development of white blood cells, which are in the front line of any immune system operation within the body. Ascorbic acid also functions as an antioxidant, searches for free radicals and neutralizes them before they can cause mutations or oxidative stress in the body. It is also known that blueberries counteract the H. pylori bacteria, which can attack the stomach with some really unpleasant results.
7. Accelerate Healing:
The impressive concentration of vitamin C in this juice also helps improve the healing rate in the body. Vitamin C is a key component of collagen, which in turn is a key component of every tissue, cell, muscle and bone in the body. Without vitamin C, the whole body slows down, from energy levels and healing speed to the response time of the immune system.
One element that many people miss about white cranberry juice and berries itself is the high concentration of dietary fiber. While white cranberry juice can be a refreshing drink, you’ll get even more benefits from eating the whole berry. Take a handful once or twice a day and enjoy the improvement of your gastrointestinal system. It will decrease constipation and swelling by increasing stool volume and stimulating peristaltic movement in the intestine.
Cocktails with Cranberry Juice:
When you make a Glass Peach or Love Potion, you will definitely use white cranberry juice. White cosmopolitans and Stone Rose cocktails are two other popular options. However, white cranberry juice is an excellent replacement for traditional cranberry juice in almost all cocktails, including classics such as cranberry vodka. Drinking white cranberry juice alone is the most popular non-alcoholic form of this juice, but it is also used in simulated tails, such as a Santiago Salpicón (white cranberry juice, lime, mint and sparkling water) and a tree of coconut. Cooler (white cranberry juice, coconut water and fresh lime). Bellinis without alcohol, Cosmopolitans and Martinis can also be made with this juice, usually when combined with other fresh juices. Clearly, white cranberry juice may not be as bright as the traditional cranberry variety, but it has a lot to brag about. Add this refreshing (and less sour) drink to your weekly intake and enjoy the benefits!
Contraindications for the Consumption of White Cranberries:
The consumption of blueberries is safe for most people, as long as the intake does not exceed the recommended daily amount (480 ml). For pregnant women and women in the period of breastfeeding only the ingestion of cranberry supplements are not recommended, since it is not known if they are safe for this public, because they do not yet have studies that demonstrate their safety in use and in the amount.
Risks of Consuming Cranberry:
Cranberry contains significant amounts of salicylic acid, similar to aspirin, so it should be avoided by people allergic to the drug. It is worth remembering that some cranberry juices have added sugar, they are not recommended for diabetes patients for these patients is the use of the recommended fresh fruit. Cranberry juice is still rich in oxalate, and can increase the levels of that chemical in the urine by up to 43%. As kidney stones are mainly formed by the combination of calcium oxalate with the maximum recommended juice intake for people with a history of the disease should be established by a health professional.