The ketogenic diet or Keto diet is a low carb, high fat and protein diet that provide many health benefits. There are more than 20 studies that indicate that this type of diet can help you lose weight and improve health. The ketogenic diet can even fight diabetes, cancer, epilepsy and Alzheimer’s disease. What is the Ketogenic Diet? The ketogenic
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Many of you may not know what white cranberry juice is or how it differs from traditional cranberry juice, but it’s all a matter of time. White cranberries are harvested a few weeks before, when most of the beneficial nutrients are already present in the berries, with the exception of anthocyanides. These antioxidant flavonoids are responsible for changing the color
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What do you know about Heera water? Managing the weight of some people can be frustrating. Therefore, attempts have been made in various ways to address this issue and hope can bring a good result. One of the ways is through the benefits of heera (cumin) water to lose weight. This is an alternative that you want to work naturally
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The portobello mushroom is one of the most consumed mushrooms in the world. Among most other types of fungi, especially the so-called medicinal mushrooms, portbells are known as natural cancer fighters and immune system protectors. Compared to the more expensive and sometimes difficult to find mushrooms, such as shiitakes or reiki mushrooms, for example, portobello mushrooms are widely available in
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From soft and fluffy marshmallows to sweet snacks filled with fruit, gelatin like agar agar is very abundant throughout the food supply, which can make it challenging if you are following a vegan diet or seeking to limit the consumption of animal products. But, now you can access the benefits of agar, a plant-based food thickener that is both versatile
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Curry leaves are natural flavoring agents with a number of important health benefits, which make your food healthy and tasty along with the pleasant aroma. They contain various antioxidant properties and have the ability to control diarrhea, gastrointestinal problems such as indigestion, excessive acid secretion, peptic ulcers, dysentery, diabetes and a healthy cholesterol balance. It is also believed that within
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As much as you like lemons and swears by a detoxification first thing in the morning, you have to recognize that lemon juice has adverse effects. Although the good news is that the side effects of lemon juice manifest only when you drink too much. Lemon is an acidic fruit with a pH of 2, thanks to ascorbic acid (vitamin C ) and citric acid,
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The vitamin D is a wonderful vitamin, one that is crucial for your body, helping to absorb calcium and keep your bones. But its deficiency? However, that is not all it does: the muscles need it to move, the nerves need it to carry messages between the brain and other parts of the body, and the immune system needs it
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When you smoke a cigarette, the nicotine that circulates in the bloodstream gives you a kind of high. An average of 6-8 hours is how long the nicotine of a single cigarette lasts. Most of that nicotine will be eliminated in the urine. 48-72 hours is the time it can take for most of the stored nicotine to be metabolized and out of
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