Category: Weight Loss

Green tea, in addition to reducing the ability to absorb fats, stimulates the burning of calories in the abdominal area. Abdominal fat is the nightmare of all those who want to look attractive and healthy. And as the summer months approach, more attention is usually given to this topic. Therefore, efforts are made to adopt a diet that favors the

Being 90% water, grapefruit helps us improve metabolism and facilitate weight loss. However, we must combine their consumption with a low-calorie diet. Grapefruit (or grapefruit) is a very delicious and healthy citrus that has become popular in recent years due to its properties to lose weight and improve health. Consuming grapefruit juice is, therefore, a very healthy habit. Grapefruits are

In addition to helping us eliminate toxins, apple cider vinegar is a diuretic, which allows us to eliminate excess fluid. “It also speeds up our metabolism and favors the burning of fats”. Christmas excesses take their toll every year. Our body is overloaded with toxins, we feel bloated and, in addition, we usually earn a kilo of more than we

Flaxseed is rich in fiber, so it helps us stay satisfied, improves digestion and removes waste from the body. Losing weight and reducing cellulite are two headaches for most women. Well, it is necessary to do one and a thousand things to obtain good results. Almost always the cellulite appears when there is overweight, so it is necessary to eliminate

Both pumpkin and ginger are very satisfying foods that allow us not to snack between meals. In addition, thanks to the amount of fiber that contains the pumpkin, we avoid constipation. Pumpkin is one of those foods that should not be missing from our diet. There are many types, but it does not matter what variety you choose:  its soft

Losing weight is not only a matter of aesthetics; sometimes it is necessary for health reasons. And we must be careful, because sometimes we make decisions that, far from helping us achieve it, make it more difficult for us. Losing weight has become a necessity for millions of people around the world who are struggling with obesity and overweight. Far

We can consume this milkshake during breakfast or when we have a fit of hunger, in order to be satiated and avoid consuming other more caloric foods. Although these are not miraculous products to lose weight, regular intake can promote metabolic function and digestive processes. Take advantage of the benefits of a rich celery and apple smoothie. What are the

The vegan diet consists of not eating any product of animal origin, and it can be a great option to lose weight. The vegan diet has gained much fame in recent years. It is a type of varied diet that, unlike the vegetarian, does not accept any product of animal origin, such as honey and eggs. Most vegans are for

  It is very important that we change our perception with regard to food, that we adopt healthy habits and that we do not associate them with being on a diet. Dieting and reaching the ideal weight can be a process that takes many years and effort. That is why learning to support you is vital for success to be