Basic Foods that helps to Fight Against Abdominal Fat!

Green tea, in addition to reducing the ability to absorb fats, stimulates the burning of calories in the abdominal area. Abdominal fat is the nightmare of all those who want to look attractive and healthy. And as the summer months approach, more attention is usually given to this topic. Therefore, efforts are made to adopt a diet that favors the purpose of looking as good as possible. Now, it is not about depriving the body of food but of knowing how to choose what is eaten, in what quantity and combination with what. Although these seem minor details, in reality, they are very important.

Foods Against Abdominal Fat

Here we discuss what are the best options for which you can choose when designing a more balanced and healthy diet to help you lose weight. Remember that if you have doubts, it is best to go to the doctor or the nutritionist for more specific advice.

Dairy Products

Greek yogurt is a probiotic food, low in fat very healthy. By containing proteins that are slowly digested, it provides satiety and prevents the intake of calories. Do not forget that it is also a food rich in calcium and vitamin B12.

Cereals

Oats: it is rich in complex carbohydrates, proteins and fibers and are low glycemic index. In turn, it provides unsaturated fats, potassium, calcium, phosphorus and magnesium, essential nutrients for muscles. Therefore, it is one of the most recommended foods when preparing a balanced diet that helps reduce abdominal fat.

Quinoa: is a semicereal that helps reduce abdominal fat. It is rich in protein and provides about 5 grams of fiber per cup. It is also rich in iron, selenium, zinc and vitamin E, is an antioxidant and can be consumed with vegetables, lean proteins or nuts .

Whole grain cereal: They are rich in complex carbohydrates and fiber. In addition, they provide zinc, magnesium and several vitamins. Some of the most popular are: the bran, the germ, the endosperm, and so on.

Fruits and Vegetables

  • Grapefruit or grapefruit: rich in vitamins and fiber, delicious and refreshing, grapefruit is another of the best foods to reduce abdominal fat.
  • Watermelon: another fruit rich in fiber and vitamins, ideal to satisfy the appetite and refresh, without contributing calories.
  • Pear and apple: both fruits have similar properties, are rich in water, vitamins, minerals and pectin, a type of fiber that provides satiety, nourishes and prevents the pica between hours.
  • Grape: They are an excellent source of antioxidants and fiber. They can be combined with the fruits mentioned above and get easily satiated.
  • Green leafy vegetables: They are rich in several nutrients (like iron), they do not contribute almost calories and they are an excellent source of fiber. Therefore, they help maintain the feeling of fullness for longer.
  • Pepper: also called “chile” as well as cayenne pepper or red pepper, it is ideal to lose weight and reduce abdominal fat. This is due to its high contribution of vitamin C, more powerful than lemon or orange.  It also has capsaicin, which decreases the body’s lipids and stimulates the “death” of immature fat cells.

“It is also an antioxidant, accelerates metabolism and allows fats to burn faster”.

Others

Cinnamon: serves to reduce appetite and provide more flavor to your infusions or desserts. Some studies have shown that mixing ΒΌ tablespoon of cinnamon in the food serves to accelerate 20 times the metabolic process of blood sugar and in turn lower levels.

Green coffee: the extract of this product helps to lose weight because it modifies the metabolism that allows to process food. This is because it has a substance that prevents the body from absorbing the calories it receives from fats and carbohydrates.

Green tea: the properties of green tea for the organism are known, among them, its effectiveness in controlling weight gain, even in diets rich in fats. This infusion, drinks every day, reduces the ability to absorb fats from food and in turn stimulates the burning of calories and fat that accumulates, especially in the abdomen.

To Consider

Do not base the diet only on the mentioned foods, but try to take advantage of them within a healthy diet. It is essential that all food groups are present so as not to give rise to decompensation.

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